The Power of Mindful Living: How to be present, purposeful and passionate in creating the life you want

In this four week class you will learn a holistic way of uncovering your
purpose and your greatest gifts. You will learn to navigate your inner life and
create a new experience based on what you discover.

This class will provide a combination of teaching, facilitated experiential work,
dialogue and group inquiry. You will first learn, through meditation and other
practices, how to pay attention to their lives differently, enabling them to
recognize clearly and work effectively with their thoughts and emotions. You
will be able to identify your true desires, as well as any limiting beliefs and
fears that might hold you back from attaining them.

Next, you will learn how to align your everyday behavior with your true
desires, cultivating the daily practices and focus to keep you moving forward
in a powerful way. You will learn how to ask for guidance about the next steps
on your journey, and you will receive support in taking the actions needed to
fulfill your desires with a sense of purpose. Finally, you will experience the
power of completion and fulfillment as you create authentic outcomes in any
area of your life, whether career, relationship or health.

Class will meet once/week for four weeks in March; meeting time and date is TBA depending on student schedules. 

Please contact  with your interest.

John believes passionately in the importance of living an authentic life, and
has worked with individual clients for more than fifteen years to facilitate and
support their personal growth. He brings an eclectic background to his work,
with an undergraduate degree in Psychology, a masters degree in dance
education, and certification as a Six Sensory Teacher and Leader© by Sonia
Choquette. He has extensive training in meditation, bodywork and hospice
care, as well as being a published author on creativity and, for the past nine
years, a blogger about the inner life.The class will meet for four weekly, 90 minute sessions in March. The class fee is $120, and includes email support between sessions.